Blogs

Any day can be a fresh start, but there is something special about a new year that provides that extra nudge saying, "Hey, there is no time like the present. Go for it." We invest a lot of time and thought planning for a new year, but how much of this time amidst the...

Over 100 yogis came together this past Saturday and raised over $600 for Humane Society of Charlotte. In my two short years of being an entrepreneur, I'm quickly learning that you truly have no idea what the turnout for an event will be like until it happens. And when...

Winter is coming which means the likelihood of dehydration is much higher. When we become dehydrated, we lose electrolytes. Therefore, what is lost needs to be replenished in order to return to a normal state of hydration. Simply put, drinking water by itself will not...

Mindfulness is bringing awareness to your thoughts and actions without attaching judgments. It can be incredibly helpful to improve your overall well-being, but it is not achieved overnight. In order to be more mindful, you must practice it consistently and be patient...