Any day can be a fresh start, but there is something special about a new year that provides that extra nudge saying, “Hey, there is no time like the present. Go for it.”
We invest a lot of time and thought planning for a new year, but how much of this time amidst the chaos of making plans and running around checking off lists do we truly spend mindfully reflecting on, finding gratitude for, and making peace with the year that is about to close?
While I am not a big advocate for dwelling on the past, a lot can be learned from it and therefore, instead of making New Year’s Resolutions, I prefer to set intentions for how I want to live the upcoming year not so much what I want to do or accomplish.
Our minds are constantly bombarded with the task (or privilege, depending on how you look at it) of making decisions. The average person makes about 35,000 choices daily which comes out to approximately 12,775,000 decisions per year. Now, think about how many decisions you make without a plan or even thinking.
Intentions jumpstart the process of aligning yourself with what you desire to be, learn, do, feel and/or experience. Being intentional allows us to be more confident in our actions without feeling as impulsive or lacking direction. I am a rather impulsive person, so if I am not setting intentions, things can go a little haywire.
I want to be clear that setting an intention is not the same as making a resolution. Intentions typically are less specific and less rigid than goal-setting. I prefer intentions over resolutions because when we set rigid, larger than life expectations, we can easily become overwhelmed which can lead to discouragement and self doubt. If we approach something with more doubt or dread than excitement and hope, we are already starting out on the wrong foot. Look at an intention as the foundation towards building greatness. The simple switch of perspective will change your entire path and outcome!
Reflection is a key component to setting an intention and essential in the processes of learning, growing and self improving. Therefore, before you set an intention, I want you to grab a journal or notebook, find a quiet place (or plug in headphones with some zen, chill music) and jot down what stands out to you most in 2019. What propelled you forward and what held you back? Try to keep your focus on what you want to cultivate more of and determine how you can let go of what held you back, i.e. relationships, jobs, distractions, technology, etc. Then, make a special note of all the events and experiences you found to be enriching, the ones you want to cultivate more of in the New Year ahead.
Take time to acknowledge all that you learned in this past year and how far you have come. Celebrate your achievements, times of growth and positive experiences making sure to take time to feel grateful for it all.
This could be special trips you took to visit old friends, the moments your courage outweighed your self doubt for a split second and you listened to it and proved yourself wrong for the better, or the healthier lifestyle changes you made that truy made a difference in how you see yourself and the world around you. It can even be a tough battle you fought (or are still fighting) that you never thought you could overcome, but ended up turning out to be much better than anticipated thanks to your determination and unwillingness to give up.
As we work towards change and try to learn from our past, we develop a greater sense of self confidence. We learn to trust our own decision-making skills as well as the process. With experience comes confidence, and with confidence comes courage. Courage to ask for what you want, to say no, to stand up for yourself, to reach out for help, to put yourself out there, and to allow your true colors to shine so others can know all that you have to offer to this world.
We often forget that we don’t need all of the pieces to start. We really just need to start! If we waited for everything to fall into place before we started anything, we would never accomplish anything.
Plans are great, but focus too much on the master plan versus the steps along the way, and you could miss some unforeseen alternate paths of opportunity that hold something greater than you could ever dream of for yourself. Keep the focus forward, and trust that all will fall into place as it should, when it should.
My hope for all of you is that you will choose to reflect, hang onto the good times and shake off whatever it was that held you back. Learn from your errors, misjudgments and be better because of it. Give yourself credit for all the good you brought to this world. It’s important to acknowledge your good. And if you still feel like this wasn’t your year, remember this: we all have good and bad times. Your attitude will help you overcome anything, and good times do lie ahead for you.
4AqH6px8UNDTUn2w8LUY
Howdy! Do you know if they make any plugins to assist with SEO?
I’m trying to get my website to rank for
some targeted keywords but I’m not seeing very good results.
If you know of any please share. Kudos! You can read similar
article here: Eco product
For storing water, portable water storage equipments can be found in marketplace for taking meals take some dishes and bowls also, it is the most important things and tries to maintain it clean as a lot as possible.
Sugar Defender Including Sugar Defender into my day-to-day regimen general well-being.
As a person who focuses on healthy eating, I appreciate the extra security this
supplement provides. Because starting to take it, I’ve
noticed a significant improvement in my energy levels and a significant reduction in my desire for undesirable
snacks such a such an extensive impact on my life.
Oh my goodness! Incredible article dude! Thank you, However I am experiencing problems with your RSS. I don’t know the reason why I cannot subscribe to it. Is there anybody else having identical RSS issues? Anyone that knows the solution will you kindly respond? Thanx!!
This is a topic that’s close to my heart… Take care! Where can I find the contact details for questions?
Greetings! Very helpful advice in this particular article! It is the little changes that make the largest changes. Thanks for sharing!
I was able to find good advice from your articles.
Very good article. I will be facing many of these issues as well..
I was very happy to uncover this great site. I need to to thank you for ones time just for this fantastic read!! I definitely liked every bit of it and i also have you saved to fav to see new stuff on your blog.
Your style is unique in comparison to other folks I have read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just book mark this web site.
Oh my goodness! Incredible article dude! Thanks, However I am encountering difficulties with your RSS. I don’t know the reason why I am unable to subscribe to it. Is there anybody getting identical RSS problems? Anyone that knows the answer will you kindly respond? Thanx!!
Saved as a favorite, I like your blog.
Hello there! This article could not be written much better! Looking at this post reminds me of my previous roommate! He continually kept talking about this. I most certainly will forward this post to him. Pretty sure he’s going to have a great read. Thank you for sharing!
The official stance within the capturing of enemy troops was one among mercy.
The collection options twin brothers Drew Scott and Jonathan Scott.
Way cool! Some very valid points! I appreciate you penning this post and the rest of the site is extremely good.
Having read this I thought it was really informative. I appreciate you spending some time and effort to put this short article together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worthwhile.
I really like it when people come together and share thoughts. Great website, stick with it.
You’re so awesome! I don’t think I’ve read a single thing like that before. So wonderful to find another person with some original thoughts on this subject. Seriously.. many thanks for starting this up. This site is one thing that is required on the internet, someone with some originality.
This website certainly has all the information and facts I wanted about this subject and didn’t know who to ask.
Hi there, I do believe your blog could be having web browser compatibility issues. Whenever I look at your website in Safari, it looks fine but when opening in I.E., it has some overlapping issues. I just wanted to give you a quick heads up! Other than that, great website!
Good post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It will always be helpful to read through articles from other writers and use a little something from other sites.
Next time I read a blog, Hopefully it won’t fail me just as much as this particular one. After all, Yes, it was my choice to read, nonetheless I really thought you would have something useful to say. All I hear is a bunch of crying about something you could possibly fix if you were not too busy seeking attention.
sugar defender reviews For many years, I have actually fought uncertain blood sugar swings that left me really feeling drained pipes and inactive.
Yet because including Sugar my energy levels are now stable and consistent, and I no
more hit a wall in the afternoons. I appreciate that it’s a mild, natural technique that does not featured any type of unpleasant side effects.
It’s truly transformed my life.
It’s essential to present your awareness about these considerations, and therefore, should let the interviewer know that you are a passionate occasion administration professional, and open to working late and on weekends as properly.
Greetings! Very helpful advice within this article! It’s the little changes which will make the most important changes. Many thanks for sharing!
Good post. I learn something new and challenging on blogs I stumbleupon every day. It’s always useful to read through articles from other authors and practice a little something from their websites.
As you may see, i have acquired alert of N6,000 4 occasions from them.
The issue place should be authorized.
This is a topic that is near to my heart… Many thanks! Where can I find the contact details for questions?
I was very happy to find this web site. I want to to thank you for your time for this particularly fantastic read!! I definitely appreciated every little bit of it and i also have you bookmarked to look at new information on your website.
HGTV. “Drew Scott and Jonathan Scott”.
I seriously love your website.. Pleasant colors & theme. Did you develop this site yourself? Please reply back as I’m trying to create my own personal blog and would like to learn where you got this from or just what the theme is called. Appreciate it.
When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I get four emails with the exact same comment. Perhaps there is an easy method you can remove me from that service? Thank you.
An impressive share! I have just forwarded this onto a co-worker who has been doing a little homework on this. And he actually bought me dinner simply because I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to discuss this subject here on your internet site.
Someday later, Malgus was tasked by his superior, Darth Angral, with main an assault team on the Jedi Temple on Coruscant, which Malgus and his forces destroyed, disgracing the Jedi Order in the eyes of the Republic.
I seriously love your site.. Excellent colors & theme. Did you make this web site yourself? Please reply back as I’m attempting to create my own personal website and want to know where you got this from or just what the theme is named. Thanks!
Nelson is a really small space in an already small nation.
Way cool! Some extremely valid points! I appreciate you writing this write-up plus the rest of the website is really good.
Stirritt, Elizabeth Elizabeth Stirritt.
This is a topic which is near to my heart… Best wishes! Where are your contact details though?
Hi there! I could have sworn I’ve been to your blog before but after going through many of the articles I realized it’s new to me. Anyhow, I’m certainly happy I stumbled upon it and I’ll be bookmarking it and checking back regularly.
Greetings! Very helpful advice within this post! It is the little changes which will make the largest changes. Thanks for sharing!
Few careers present the thrill and rewards like tourism administration.
Claus Vester Nelson survived to have his personal household.
I like it when folks get together and share ideas. Great site, stick with it!
Spot on with this write-up, I actually feel this web site needs a great deal more attention. I’ll probably be returning to see more, thanks for the advice.
With handbook typewriters, users usually must exert important pressure on the keys, leading to potential pressure on the fingers and palms.
It’s about the capabilities of event manager to plan and execute issues while preserving the desired goal in thoughts.
This site was… how do I say it? Relevant!! Finally I’ve found something which helped me. Kudos.
Way cool! Some extremely valid points! I appreciate you penning this article plus the rest of the website is also really good.
I do think, an attempt and even gaffe in their life it isn’t just not doing anything a good deal more glorious daily life, coupled with suggestive.
Right here is the perfect blog for everyone who really wants to understand this topic. You understand a whole lot its almost hard to argue with you (not that I personally would want to…HaHa). You certainly put a fresh spin on a subject which has been discussed for a long time. Excellent stuff, just great.
Excellent post. I absolutely appreciate this website. Continue the good work!
Howdy, I do believe your website may be having browser compatibility issues. Whenever I look at your site in Safari, it looks fine but when opening in I.E., it has some overlapping issues. I just wanted to provide you with a quick heads up! Other than that, wonderful blog.
Oh my goodness! an amazing write-up dude. Many thanks Even so My business is experiencing trouble with ur rss . Do not know why Struggle to sign up to it. Can there be everyone getting identical rss dilemma? Anyone who knows kindly respond. Thnkx
hey there and thank you for your info – I have definitely picked up something new from right here. I did however expertise some technical issues using this website, as I experienced to reload the web site a lot of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and can look out for a lot more of your respective interesting content. Ensure that you update this again soon..
i love to watch movies that made it to the box office, they are usually great movies with good story..
Your style is unique in comparison to other people I’ve read stuff from. Thank you for posting when you have the opportunity, Guess I’ll just bookmark this web site.
You made some decent points there. I seemed on the internet for the problem and found most people will associate with with your website.
I could not refrain from commenting. Exceptionally well written.
I was able to find good info from your blog articles.
I discovered your blog site web site on bing and appearance a few of your early posts. Keep on the good operate. I merely extra encourage RSS feed to my MSN News Reader. Looking for forward to reading much more from you finding out at a later time!…
I’d like to visit your blog more often however recently it appears to be taking endlessly to come up. I go to from work, and our connection there is pretty good. Do you think the problem may very well be in your finish?
being an entrepreneur opened up lots of business leads on my line of work, i like to make money both online and offline,,
Good write-up, I’m regular visitor of one’s web site, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.
An outstanding share! I have just forwarded this onto a colleague who was conducting a little homework on this. And he in fact ordered me breakfast simply because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this topic here on your site.
I liked seeing this, like your blog layout too. Is it wordpress?
Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between user friendliness and visual appeal. I must say you have done a amazing job with this. Also, the blog loads super quick for me on Opera. Excellent Blog!
Next time I read a blog, I hope that it doesn’t disappoint me just as much as this one. After all, I know it was my choice to read, however I really believed you’d have something helpful to talk about. All I hear is a bunch of whining about something that you could fix if you were not too busy seeking attention.
Hello there! This post couldn’t be written much better! Going through this article reminds me of my previous roommate! He continually kept preaching about this. I will send this post to him. Pretty sure he’ll have a great read. Thank you for sharing!
I must point out my admiration for your generosity supporting women who should have guidance on this one study. Your personal dedication to passing the message all-around turned out to be especially effective and has frequently encouraged ladies like me to achieve their endeavors. Your own useful report denotes a great deal a person like me and even further to my colleagues. Thanks a ton; from each one of us.
Thanks for the great post on your blog, it really gives me an insight on this topic.~,*”*
Very useful post. I think this can make me some idea. And i wish there was a post about wireless phone plans.
You can increase your blog visitors by having a fan page on facebook.;*-~”
I seriously love your site.. Excellent colors & theme. Did you create this web site yourself? Please reply back as I’m wanting to create my very own blog and want to find out where you got this from or just what the theme is named. Appreciate it.
You have noted very interesting details! ps decent web site.
Well, the article is in reality the finest on this worthw hile topic. I harmonise with your conclusions and also will certainly thirstily look forward to your approaching updates. Just saying thanks will certainly not simply just be enough, for the massive lucidity in your writing. I definitely will directly grab your rss feed to stay abreast of any kind of updates. Admirable work and much success in your business enterprize!
Everything is very open with a precise description of the challenges. It was truly informative. Your website is very useful. Thank you for sharing.
Aw, this was a really good post. Spending some time and actual effort to generate a very good article… but what can I say… I procrastinate a lot and don’t manage to get nearly anything done.
This particular submit appears to obtain a great deal of site visitors. How do you obtain people to this? That gives a nice distinctive perspective about things. I guess getting some thing authentic or even significant to offer information on is an essential factor.
This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I have shared your website in my social networks!
Simply wish to say your article is as astonishing. The clarity in your post is simply great and i could assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the rewarding work.
This is a very good tip particularly to those new to the blogosphere. Short but very precise information… Appreciate your sharing this one. A must read article!
right now, i am using LED desk lamps because they do not heat as much as incandescent desk lamps”
Hello! I just wish to provide a enormous thumbs up for any excellent information you have here about this post. I will be coming back to your blog post for further soon.
I just added this web site to my google reader, great stuff. Can’t get enough!
you have got a terrific weblog here! would you wish to make some invite posts on my blog?
I wanted to produce you this tiny remark so as to give numerous thanks when once again contemplating the spectacular suggestions you’ve discussed at this time. It was very strangely open-handed of you to supply unhampered specifically what a whole lot of folks could possibly have marketed for an electronic book in creating some money for themselves, most importantly because you may well have tried it in the event you decided. Those fundamentals furthermore served to present a great method to totally grasp some folks have the very same keenness considerably like my very own to see a whole lot a lot more on the subject of this condition. I think you will find many far more enjoyable opportunities ahead for individuals who looked over your site.
When I start your current Feed this provides me with a bunch of turned text, will be the breakdown on my small side?
Fantastic blog you have here. You’ll discover me looking at your stuff often. Saved!
there are professional career coaches out there that charges a small fee..
Please keep on posting such quality articles as this is a rare thing to find these days. I am always searching online for posts that can help me. watching forward to another great blog. Good luck to the author! all the best!
Different attractions embody the American Museum of Science and Power in Oak Ridge, the Bristol Motor Speedway in Bristol, Jack Daniel’s Distillery in Lynchburg, and the Hiwassee and Ocoee rivers in Polk County.
Hi there! I simply wish to give you a huge thumbs up for the excellent info you have here on this post. I am coming back to your blog for more soon.
The Republic 15 January 2013 1.09 The Republic makes naval-based mostly service provider republics playable, with their very own distinctive playstyle centering round wealth and elections.
This is a very good tip particularly to those new to the blogosphere. Short but very accurate info… Thank you for sharing this one. A must read article!
This kind of lovely blog you’ve, glad I found it!??
Your blog is one of a kind, i love the way you organize the topics.:,”-*
It’s truly a great and helpful piece of info. I’m happy that you just shared this useful info with us. Please stay us informed like this. Thank you for sharing.
I genuinely treasure your work , Great post.
Keep up the wonderful piece of work, I read few content on this web site and I believe that your web blog is real interesting and has got circles of great info .
Thanks , I have lately been searching for info about this topic for ages and yours may be the ideal I’ve discovered till now. But, what about the conclusion? Are you certain about the source?
I like it whenever people get together and share opinions. Great blog, stick with it.
Audio began playing any time I opened up this blog, so frustrating!
ceramic floor tiles are the best, i used to have linoleum tiles but they do not last very long;
Hiya. Very nice blog!! Guy .. Excellent .. Amazing .. I’ll bookmark your blog and take the feeds additionally…I am glad to find so much helpful information right here in the post. Thank you for sharing.
In actual fact, I might counsel you wait till you’re at the least out of the beginning beginner stage to deal with this play model.
I couldn’t refrain from commenting. Perfectly written.
Your current article normally have got much of really up to date info. Where do you come up with this? Just stating you are very imaginative. Thanks again
Having read this I thought it was rather informative. I appreciate you finding the time and effort to put this article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worth it!
She and her sister’s love for vogue is properly-documented, they usually definitely show the adage that two is best than one.
I want to to thank you for this good read!! I definitely enjoyed every little bit of it. I’ve got you book-marked to check out new stuff you post…
Most office going and home maker ladies choose a gentle weight design, however sometimes for particular events they also can decide a heavy and traditional style.
Good blog you have got here.. It’s hard to find excellent writing like yours nowadays. I truly appreciate individuals like you! Take care!!
I love it when folks come together and share views. Great website, keep it up.
A fascinating discussion is definitely worth comment. There’s no doubt that that you need to publish more about this issue, it may not be a taboo matter but usually people don’t discuss such subjects. To the next! All the best.
Hello there! This is type of off subject but I need to have some guidance from an established website. Is it difficult to set up your private website? I’m not really techincal but I can figure issues out pretty rapid. I’m contemplating about generating my own but I’m not sure exactly where to start. Do you have any points or ideas? Numerous many thanks
oh well, chris rock is damn funny. i like his corny jokes and stuffs..
Thanks, I have bookmarked – Gulvafslibning | Kurt Gulvmand and will come back later.
Way cool! Some extremely valid points! I appreciate you penning this post and the rest of the site is also really good.
You, my pal, ROCK! I found just the information I already searched all over the place and just could not locate it. What a perfect web site.
Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.
hi. I observe that you were focused on creating quality backlinks and stuff. I’m merchandising scrapebox auto approve link lists. If you’d like to trade ?
I really love your site.. Very nice colors & theme. Did you develop this site yourself? Please reply back as I’m trying to create my own personal site and want to know where you got this from or exactly what the theme is called. Appreciate it.
Can I just say what a comfort to uncover a person that genuinely understands what they’re talking about on the web. You definitely know how to bring an issue to light and make it important. More people should look at this and understand this side of the story. I was surprised that you aren’t more popular given that you surely have the gift.
Hi, I do believe this is a great web site. I stumbledupon it 😉 I will come back once again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
I’ve been absent for a while, but now I remember why I used to love this site. Thanks, I’ll try and check back more often. How frequently you update your website?
hi. I observe that you were focused on creating quality backlinks and stuff. I’m merchandising scrapebox auto approve link lists. If you’d like to trade ?
I was very pleased to find this site. I need to to thank you for ones time for this fantastic read!! I definitely enjoyed every little bit of it and I have you saved as a favorite to see new information in your blog.
Add a touch of sophistication to your jewelry collection with the Classic Bezel Pendant that includes a gorgeous 1.10-carat cushion blue sapphire.
I have been reading out many of your articles and i can claim pretty nice stuff. I will make sure to bookmark your blog.
If you can add more video and pictures can be much better.
Oh my goodness! Impressive article dude! Many thanks, However I am experiencing issues with your RSS. I don’t know why I can’t subscribe to it. Is there anybody else getting similar RSS issues? Anyone who knows the solution can you kindly respond? Thanx!